Weigh In record (no journal entry) for 01 April 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1543 kcal
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Fat: 46.76g | Prot: 80.42g | Carb: 209.22g.
Breakfast: Mango's, Mama Natuur Biologische Havervlokken, Zonnatura Hazelnoot & Rijst Drink, De Tuinen Psyllium Vezels, Amiset Berry Blaster, Thee, Leidingwater. Lunch: Helaes Puur Pindakaas, Jumbo Witte Puntjes, Gekookt Ei, Thee, Aldi Smeerkaas. Dinner: AH Gekruide Mini Krieltjes, Broccoli, Sperziebonen, Aldi Varkensfiletlapje. Snacks/Other: Heksenkaas Kwarkspread, Prestige Luxe Toastjes, Granola banaan-kokos-cacao, Milsani Skyr, Banaan, Thee, Koffie met Melk, Leidingwater. more...
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2776 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 20 minutes. more...
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gaining 1.0 lb a week
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