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DrBHenderson
Journal
14 Jul 10
DrBHenderson's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
172.5 lb
Lost so far:
15.5 lb
.
Still to go:
6.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2010:
1680 kcal
Fat: 41.00g | Prot: 114.50g | Carb: 225.40g.
Breakfast:
quaker cafe squares, activa light yogurt.
Lunch:
quaker cafe squares, activia light vanilla yogurt dannon, lemongrass chicken lean cuisine.
Dinner:
heineken light, wheat bread reduced calorie, jennie-o turkey.
Snacks/Other:
quaker cafe squares.
more...
2978 kcal
Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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DrBHenderson's weight history
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