Weigh In record (no journal entry) for 01 April 2019
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246.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1378 kcal
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Fat: 41.12g | Prot: 86.19g | Carb: 168.30g.
Breakfast: Simple Truth Almond Milk, Wyler's Fresh Frozen Wild Blueberries, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Bananas. Lunch: Y&Y Brand Rice Paper, Turnip, Zucchini, Cucumber (Peeled), Carrots, Muscle Bound Chili, Saltine Crackers. Dinner: Muscle Bound Chili, Saltine Crackers, Avocados. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.5 lb a week
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