Weigh In record (no journal entry) for 01 April 2019
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129.0 lb
Lost so far: 19.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1331 kcal
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Fat: 47.54g | Prot: 92.76g | Carb: 132.11g.
Lunch: Kroger Colby Jack Cheese, Blue Diamond Artisan Nut-Thins - Asiago Cheese, Grape Tomatoes, Epic Wagyu Beef Steak Strip. Dinner: 20/20 Lifestyles Turkey Meatballs with Spaghetti Squash and Marinara. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Pistachio Pudding, Hershey's Milk Chocolate Bar, Jennies Organic Coconut Bites, Kroger Fat Free Cottage Cheese. more...
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losing 0.8 lb a week
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