Weigh In record (no journal entry) for 01 April 2019
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137.8 lb
Lost so far: 61.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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450 kcal
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Fat: 6.58g | Prot: 47.71g | Carb: 47.52g.
Lunch: Tomatoes, Albertsons Hard Boiled Egg Whites, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts. Dinner: Organic Roasted Red Pepper and Tomato Soup, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites, Fire Roasted Mexican Red Salsa. more...
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losing 3.1 lb a week
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