Weigh In record (no journal entry) for 01 April 2019
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1577 kcal
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Fat: 44.48g | Prot: 137.95g | Carb: 152.91g.
Breakfast: Ginger , Young Green Onions, Baked or Broiled Fish, Chicken Stock , Brown Rice. Lunch: Earthbound Farm Romaine, Costco Rotisserie Chicken, Brown Rice. Dinner: Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries , Bananas . more...
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gaining 0.1 lb a week
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