Weigh In record (no journal entry) for 13 November 2012
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2012:
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1697 kcal
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Fat: 98.79g | Prot: 63.98g | Carb: 142.08g.
Lunch: Poppycock, Sea Salt Vinegar Kettle Brand, Green Onion, Real Mayonnaise, Chunk White Albacore. Dinner: Mushrooms, Foster Farms Grilled Chicken Strips, Carrots, Red Onion, Newman's Own Tuscan, Parmesan Kraft, Green Onion, Tomato, Spinach, Horseradish Cheese, Avocado. Snacks/Other: Poppycock, Peanut M&M, Sea Salt Vinegar Kettle Brand. more...
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gaining 0.8 lb a week
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