Weigh In record (no journal entry) for 14 July 2010
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1146 kcal
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Fat: 37.59g | Prot: 75.23g | Carb: 129.39g.
Breakfast: slice turkey, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: 5 Piece Chicken Nuggets, Chili (Large). Snacks/Other: Iced Tea. more...
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losing 1.9 lb a week
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jusnicho's weight history
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