Weigh In record (no journal entry) for 01 April 2019
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2019:
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1105 kcal
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Fat: 74.80g | Prot: 98.42g | Carb: 15.37g.
Breakfast: Mushrooms, Butter, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Trader Joe's New York Strip Steak. Dinner: Sugar, Butter, Polar Fuji Apple Slices. Snacks/Other: Food Lion Pork Rinds, Food Lion Pork Rinds. more...
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steady weight
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