Weigh In record (no journal entry) for 01 April 2019
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1026 kcal
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Fat: 33.96g | Prot: 48.42g | Carb: 130.89g.
Breakfast: Pastelzinho, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Batata Doce. Snacks/Other: Banana Nanica, Café, Ovo Frito sem Gordura, Água, Chá (Infusão). more...
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gaining 1.0 lb a week
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