Weigh In record (no journal entry) for 01 April 2019
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306.0 lb
Lost so far: 47.0 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1337 kcal
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Fat: 72.84g | Prot: 102.57g | Carb: 70.04g.
Breakfast: Broccoli , El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Pinto Beans. Lunch: Authentic Asia Shrimp Wanton Ramen. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. more...
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losing 10.5 lb a week
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