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SARARAT
Journal
13 Nov 12
SARARAT's Journal, 13 November 2012
SARARAT's Profile
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Weigh In record (no journal entry) for 13 November 2012
101.2 lb
Lost so far:
1.3 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
588 kcal
Fat: 35.04g | Prot: 18.61g | Carb: 52.00g.
Breakfast:
Soy Milk, sausage rolls, Egg Salad Sandwich.
Lunch:
pineapple.
more...
1248 kcal
Activities & Exercise:
Stepper machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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