Weigh In record (no journal entry) for 14 November 2012
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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715 kcal
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Fat: 109.11g | Prot: 78.09g | Carb: 26.57g.
Breakfast: Red Raspberries, Blueberries , Frozen Blackberries, Bacon, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Boiled Egg, Cheddar Cheese, Victorio's Caldo Verde, Blue-Cheese Dipping Sauce (atkins), FRESH EXP SLD HEARTS OF ROm, Cauliflower, Pork Loin (Tenderloin). more...
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steady weight
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