Weigh In record (no journal entry) for 14 July 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1277 kcal
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Fat: 33.94g | Prot: 71.99g | Carb: 195.52g.
Breakfast: Light Multigrain English Muffin, yoplait fiber one vanilla yogurt. Lunch: Strawberry yogurt (Fiber One), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: 2% String Cheese Sticks, Water (Bottled), Cheese French Bread Pizza. Snacks/Other: Pears, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Gala Apples, Teriyaki Beef Jerkey. more...
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3113 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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