Weigh In record (no journal entry) for 14 November 2012
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238.5 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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291 kcal
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Fat: 4.44g | Prot: 46.36g | Carb: 16.89g.
Breakfast: Pure Whey, Instant-Haferflocken. more...
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gaining 6.2 lb a week
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