Weigh In record (no journal entry) for 01 April 2019
|
183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
2028 kcal
|
Fat: 81.10g | Prot: 85.23g | Carb: 249.44g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Hash Browns (6), Daisy 4% Small Curd Cottage Cheese, Kroger Old Fashioned Oatmeal. Lunch: Parmesan Cheese (Hard), Broccoli, House Foods Firm Tofu, Garlic Butter, Penne. Snacks/Other: 2 ingredient oatmeal cookies. more...
|
|
2597 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rk4996a's weight history
|