tschmick's Journal, 14 July 2010

I ate some late night popcorn with Jude while watching bugs life. Must have gotten a little carried away.

252.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 97.52g | Prot: 153.48g | Carb: 124.25g.   Breakfast: skim milk, fiber one honey clusters, eas carb control. Lunch: hellmanns, egg, bread. Dinner: pork chop center cut. Snacks/Other: Beer. more...

4385 kcal

Activities & Exercise: Horseback Riding - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...