Weigh In record (no journal entry) for 01 April 2019
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292.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1741 kcal
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Fat: 44.64g | Prot: 197.92g | Carb: 146.04g.
Breakfast: MusclePharm Combat Protein Powder cookies "n" cream. Lunch: Banana, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Broccoli. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Bananas, Grapefruit (Pink and Red), Bananas. more...
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losing 0.7 lb a week
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