Weigh In record (no journal entry) for 01 April 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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415 kcal
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Fat: 7.91g | Prot: 34.61g | Carb: 46.14g.
Breakfast: USN Diet Whey Isolean. Lunch: The Laughing Cow Mini Babybel, Woolworths Grated Beetroot, Miami Sweet & Tangy Gherkins. Dinner: Woolworths Roasting Farmstyle Vegetables . more...
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gaining 1.0 lb a week
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