Weigh In record (no journal entry) for 01 April 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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706 kcal
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Fat: 34.32g | Prot: 53.65g | Carb: 51.70g.
Breakfast: SPAR 2% Low Fat Milk. Dinner: Fairview Feta, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Yellowfin Tuna (Fish) . Snacks/Other: Greek Olives, Bananas . more...
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gaining 0.8 lb a week
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