ahmed11230's Journal, 13 November 2012

217.0 lb Lost so far: 138.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4457 kcal

Fat: 120.65g | Prot: 287.93g | Carb: 575.79g.   Breakfast: Baby Carrots, Cinnamon Almonds, Egg Drop Soup, Chicken Rice Soup, Chicken Chow Mein with Rice (Diet Frozen Meal), Chocolate Cake (Without Frosting). Lunch: Cap'n Crunch's Peanut Butter Crunch, Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cottage Cheese (Lowfat 2% Milkfat), Organic Puffed Kamut Cereal, Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa. Dinner: Honey Nut with Whole Grain Cheerios, Cottage Cheese (Lowfat 2% Milkfat), Organic Puffed Kamut Cereal, Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa. Snacks/Other: Whipped Plain Reduced Fat Cream Cheese, Rye Bread, White Pita Bread, Extra Virgin Olive Oil, Crushed Tomatoes, Ground Beef (95% Lean / 5% Fat), Zucchini, Cauliflower, Baked Potato (Peel Not Eaten). more...

3076 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 1 minute. more...