Weigh In record (no journal entry) for 01 April 2019
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1148 kcal
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Fat: 86.99g | Prot: 68.44g | Carb: 39.21g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almonds, Egg, Mayonnaise, Compliments Fully Cooked Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Grimm's Lean Turkey Pepperoni, Almonds, Almonds. more...
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gaining 1.4 lb a week
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