Weigh In record (no journal entry) for 01 April 2019
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290.8 lb
Lost so far: 99.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1377 kcal
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Fat: 61.24g | Prot: 115.93g | Carb: 127.62g.
Breakfast: Egg, Costco Pork Tenderloin. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Carrots, Costco Pork Tenderloin, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Great Value Deluxe American Cheese, Wal-Mart 93/7 Lean Ground Beef, Mixed Salad Greens, Great Value Light Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Red Delicious Apples, Great Value Roasted Salted Almonds, Savoritz Cheese Baked Crackers. more...
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losing 16.8 lb a week
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