Weigh In record (no journal entry) for 01 April 2019
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2352 kcal
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Fat: 174.26g | Prot: 171.95g | Carb: 16.17g.
Breakfast: Mafer Surtido Especial Salado, Queso Gouda, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Frito. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Skippy Crema de Cacahuate Cremosa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mafer Surtido Especial Salado, Carne de Cerdo. Dinner: Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 2.6 lb a week
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