Weigh In record (no journal entry) for 01 April 2019
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187.8 lb
Lost so far: 4.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1854 kcal
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Fat: 58.84g | Prot: 67.38g | Carb: 262.06g.
Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Banana. Lunch: Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates. Dinner: Brew Dr Vanilla Oak Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 9.8 lb a week
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