dlakey's Journal, 13 November 2012

358.2 lb Lost so far: 0 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 81.05g | Prot: 63.97g | Carb: 91.80g.   Breakfast: Meat Loaf. Lunch: Meat Loaf. Dinner: Thousand Island Dressing, Super-Delicious Zuppa Toscana, Fresh Selections Veggie Blend, bacon bits, Whole Grain Garlic and Cheese Croutons. Snacks/Other: Nutter Butter Sandwich Cookies. more...

4427 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...