EdT.Mk3's Journal, 13 November 2012

174.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 65.50g | Prot: 124.35g | Carb: 54.99g.   Breakfast: dim sum, yogurt cucumber, Roasted Broiled or Baked Chicken, grape leaf wrap. Snacks/Other: Bananas, Coconut Water. more...

2447 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...