Weigh In record (no journal entry) for 01 April 2019
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246.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1167 kcal
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Fat: 36.14g | Prot: 66.13g | Carb: 149.34g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Ken's Steak House Fat Free Ranch Dressing, QuikTrip Chef Salad . Dinner: Eating Well Cherry Port Pork. Snacks/Other: Milk (Nonfat) , White Cake (Home Recipe or Purchased), Del Monte Mixed Fruit Cup. more...
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gaining 0.2 lb a week
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