Weigh In record (no journal entry) for 01 April 2019
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200.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1595 kcal
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Fat: 67.81g | Prot: 62.83g | Carb: 197.91g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Egg White Chicken Grill, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, Dole Bananas. Lunch: Red Delicious Apples, Navels Oranges, Strawberries. Snacks/Other: Armour Pepperoni Slices, Green Giant Fresh Baby Cut Carrots, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Great Value Whole Natural Almonds, Otis Spunkmeyer Apple Cinnamon Muffin, Kellogg's Special K Fruit Crisps - Blueberry, Turkey Bacon, Strawberries. more...
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losing 1.8 lb a week
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Mariah Nichols's weight history
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