Weigh In record (no journal entry) for 01 April 2019
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180.9 lb
Lost so far: 44.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2356 kcal
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Fat: 77.74g | Prot: 77.48g | Carb: 304.65g.
Breakfast: Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Coors Light Beer, Onions, Mushrooms, Fried Veal Cutlet or Steak, Cucumber (with Peel), Tomatoes, Basmati Rice (Cooked). Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Crispy Rice, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 2.5 lb a week
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