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Hawkey4077
Journal
01 Apr 19
Hawkey4077's Journal, 01 April 2019
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Weigh In record (no journal entry) for 01 April 2019
214.5 lb
Lost so far:
0.9 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 April 2019:
1370 kcal
Fat: 64.45g | Prot: 56.85g | Carb: 133.42g.
Breakfast:
AH Fruitsalade Ananas, Meloen, Appel en Druif.
Lunch:
Mexicano, Plus Garnalensalade.
Dinner:
AH Knapperige Zeewiersalade, AH Warmgerookte Zalmfilet.
Snacks/Other:
Twix Twix (Pakje), Heineken 0,0%.
more...
2452 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
22 Supporters
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Comments
Je bent weer op de goede weg, topper!
01 Apr 19 by member:
Zonnetje inhuis
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