Weigh In record (no journal entry) for 01 April 2019
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1464 kcal
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Fat: 57.75g | Prot: 24.03g | Carb: 172.81g.
Breakfast: Fig Newtons Fig Newtons, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Whiskey, Olive Oil. Snacks/Other: Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar. more...
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gaining 2.6 lb a week
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