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背中+肩+二頭
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2438 kcal
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Fat: 46.75g | Prot: 250.36g | Carb: 251.85g.
Snacks/Other: 540プロテイン, かき揚げ, かぼちゃの天ぷら, さつまいもの天ぷら, 鶏胸肉(皮なし), サツマイモ, パスタ, 540プロテイン, パスタ, バームクーヘン, 540プロテイン, パスタ, 鶏胸肉(皮なし). more...
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3367 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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