Weigh In record (no journal entry) for 13 November 2012
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209.8 lb
Lost so far: 0 lb.
Still to go: 209.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1289 kcal
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Fat: 40.69g | Prot: 127.80g | Carb: 111.68g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Diet Dr. Pepper Cherry (12 oz Can), Parmesan Cheese, Broccoli, Premium Hickory Smoked Turkey Breast, Wheat Sandwich Bread, Light Mayo. Dinner: Whey Protein Powder - Chocolate, 1% Fat Milk, Boneless Skinless Chicken Breast Filet, Parmesan Cheese, Broccoli, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: 100% Natural Harvest California Almonds. more...
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gaining 1.1 lb a week
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