Weigh In record (no journal entry) for 01 April 2019
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218.7 lb
Lost so far: 8.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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938 kcal
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Fat: 40.43g | Prot: 77.06g | Carb: 67.89g.
Breakfast: Nescafé Dolce Gusto Capuccino, Queso Gouda o Edam, Receta del Abuelo Churrasco Vacuno, Tia Rosa Tortilla Burrera, Mercadona Yogur Sabores. more...
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gaining 4.6 lb a week
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