Weigh In record (no journal entry) for 01 April 2019
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1171 kcal
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Fat: 51.82g | Prot: 51.00g | Carb: 128.72g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Bananas, Tea (Brewed). Lunch: Claussen Dill Pickle Spears, 5th Season Lemon & Pepper Seasoning Salt, Wish-Bone Italian Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Tilapia (Fish). Dinner: Wish-Bone Italian Dressing, Lettuce Salad with Assorted Vegetables, Bush's Best Country Style Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Brownie, Great Value Ranch Dip, Green Giant Fresh Baby Cut Carrots. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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