Weigh In record (no journal entry) for 01 April 2019
|
312.0 lb
Lost so far: 35.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
2495 kcal
|
Fat: 117.45g | Prot: 140.17g | Carb: 227.50g.
Breakfast: Star's Pimiento Spread, Nature's Own Butter Top Enriched Bread, Domino Sugar Dark Brown Sugar, Great Value Oatmeal. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pizza Hut Fried Cheese Sticks. Dinner: Crown Prince Skinless & Boneless Sardines in Olive Oil, Ritz Crackers - Fresh Stack, Ball Park Brat Bun, Johnsonville Original Bratwurst. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|