Luke57's Journal, 01 April 2019

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 108.39g | Prot: 53.43g | Carb: 335.03g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Sandwich. Dinner: Butter , Dinner Rolls , HMR Rotini Chicken Alfredo. Snacks/Other: Lifemax Mila Miracle Seed, Flavorite Cinnamon Applesauce, Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Coca-Cola Classic (12 oz), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

4452 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...