Weigh In record (no journal entry) for 01 April 2019
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1157 kcal
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Fat: 51.23g | Prot: 105.72g | Carb: 73.74g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Breyers Mint Chocolate Chip Ice Cream, Del Monte Diced Tomatoes, Guacamole, Skinless Chicken Breast, Parmesan Cheese (Grated) , Cooked Broccoli (Fat Added in Cooking). Dinner: Breyers Mint Chocolate Chip Ice Cream, Skinless Chicken Breast, Ketchup , Baked or Broiled Salmon. Snacks/Other: Raspberries, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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