Weigh In record (no journal entry) for 01 April 2019
|
225.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1407 kcal
|
Fat: 82.68g | Prot: 60.63g | Carb: 106.79g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Cream (Half & Half), Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Spinach , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Basmati Rice, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chili. Snacks/Other: Cheddar Cheese , Herr's Ripples Potato Chips, Bananas , Boiled Egg. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|