Weigh In record (no journal entry) for 01 April 2019
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201.3 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1427 kcal
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Fat: 43.90g | Prot: 88.86g | Carb: 175.43g.
Breakfast: Té (Infusión), Sandía. Lunch: Esmeralda Queso Cotija, Member's Mark Filetes de Tilapia, Mr. Lucky Ensalada Mixta, Clemente Jacques Aderezo Mil Islas. Dinner: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Bimbo Pan Cero Cero, Esmeralda Queso Cotija, Clemente Jacques Aderezo Mil Islas, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Mr. Lucky Ensalada Mixta. Snacks/Other: Bimbo Roles de Canela con Pasas. more...
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3446 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 1 hour, Desk Work - 6 hours, Singing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Music playing - 3 hours, Watching TV/Computer - 3 hours. more...
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gaining 1.5 lb a week
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