Weigh In record (no journal entry) for 01 April 2019
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298.1 lb
Lost so far: 21.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1753 kcal
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Fat: 120.50g | Prot: 96.52g | Carb: 79.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chili Con Carne without Beans, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Private Selection Crumbled Blue Cheese, Marie's Raspberry Vinaigrette Dressing, Apples, Brussels Sprouts, Baked Coconut Haddock. Snacks/Other: Kroger Sugar Free Lemon Pudding Mix, Kroger Deluxe Mixed Nuts, Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Top Care Natural Fiber (Sugar Free), Market Pantry Half & Half. more...
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3512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 32.9 lb a week
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