Weigh In record (no journal entry) for 01 April 2019
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1575 kcal
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Fat: 67.71g | Prot: 60.48g | Carb: 193.38g.
Breakfast: Vital Farms Eggs, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Lean Pockets Chicken Broccoli & Cheddar. Dinner: Lay's Sour Cream & Onion Potato Chips (Package), Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Mixed Nuts, HEB Creamy Swiss Light, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Nature Valley Crunchy Granola Bars - Almond Butter. more...
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losing 1.4 lb a week
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