Weigh In record (no journal entry) for 01 April 2019
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170.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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906 kcal
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Fat: 30.11g | Prot: 106.04g | Carb: 53.52g.
Breakfast: Banana, Coffee (Brewed From Grounds), Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Fage Total 2% Greek Yogurt. more...
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losing 1.4 lb a week
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