Weigh In record (no journal entry) for 01 April 2019
|
472.0 lb
Lost so far: 81.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
390 kcal
|
Fat: 6.00g | Prot: 71.00g | Carb: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Pictsweet Steam'ables Asparagus Spears, Pace Picante Medium Salsa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|