Weigh In record (no journal entry) for 01 April 2019
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228.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1928 kcal
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Fat: 101.36g | Prot: 72.62g | Carb: 184.73g.
Breakfast: Great Value Sausage Patty, Kraft American Cheese Slice, Guerrero Flour Tortillas (Fajita Size), Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kraft American Cheese Slice, Corned Beef, Romero's Soft Taco Size Flour Tortilla. Dinner: Kraft Tartar Sauce, Panda Express Sweet & Sour Sauce, Fried or Battered Breaded Floured Shrimp, Farm Rich Battered Mushrooms, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Farmer Jon's Popcorn (Farmer Jon's), Candy Coated Chocolate Easter Egg, Planters Honey Roasted Peanuts. more...
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losing 1.2 lb a week
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