Weigh In record (no journal entry) for 01 April 2019
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1072 kcal
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Fat: 43.48g | Prot: 67.45g | Carb: 108.81g.
Lunch: Peras, Gallo Vinagre Balsâmico de Modena, Continente Queijo Mozzarella Ralado, Abacates, Alface, Ovo Cozido. Dinner: Colman's Of Norwich Mostarda, Pão Bijou, Continente Queijo Mozzarella Ralado, Azeitonas Pretas, Gallo Vinagre Balsâmico de Modena, Freshona Pimentos Assados, Camarão Cozido, Rúcula. Snacks/Other: Banana, Cenouras, Milbona Skyr Pêssego e Maracujá, A Vaca que ri Queijo Fundido Light. more...
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losing 3.1 lb a week
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