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colin.peck
Journal
14 Nov 12
colin.peck's Journal, 14 November 2012
colin.peck's Profile
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Weigh In record (no journal entry) for 14 November 2012
201.9 lb
Lost so far:
3.1 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1617 kcal
Fat: 37.90g | Prot: 125.88g | Carb: 181.80g.
Breakfast:
Condensed Milk 99% Fat Free, Rolled Oats.
Lunch:
Beef with Red Wine & Mushroom.
Dinner:
Beef with Red Wine & Mushroom.
Snacks/Other:
HPLC Bar - Caramel Rough.
more...
2568 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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