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14.1% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2565 kcal
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Fat: 163.82g | Prot: 128.21g | Carb: 362.78g.
Breakfast: Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Salsa Teriyaki, Makis de Aguacate, Rollos de California, Soprole Protein + Natural. Dinner: Nestlé Huevitos Trencito, Huevo Duro, Heinz BBQ Sauce Original, Loncoleche Protein Yogurt Extra Protein, Soprole Protein +, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1831 kcal
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Activities & Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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gaining 7.7 lb a week
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