Weigh In record (no journal entry) for 01 April 2019
|
252.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
2894 kcal
|
Fat: 97.77g | Prot: 112.82g | Carb: 381.84g.
Breakfast: Starbucks Butter Croissant, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), Splenda No Calorie Sweetener Packets, Wal-Mart 2% Milk, Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Dinner: Polar Malta, Pasta with Meat Sauce, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
|
3325 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|